A Journey from the Roots to the Stars

We can all carry blocks and toxic energies within our subtle bodies and in our seven main chakras. The blocks can be mental, emotional, physical or spiritual.
When the chakras are balanced, we tend to choose a healthy lifestyle and take care of ourselves and our bodies. We feel good about ourselves, have plenty of energy and can focus on our wishes and goals.

In these workshops we will explore the chakra system in more detail through meditation, visualisation, chanting and breathing exercises. You will also be shown methods that you can use at home and continue the work in your own time. This will help you to become more in tune with your true self, allowing healing on a deep soul and cellular level to take place. It is important to harness our own energies for healing, and by learning more about our energy anatomy we can do this.

Each chakra also correspondes to an Element, and we will explore the connection between the chakra system and the natural forces, Earth energy and Stellar energy.

Come along to all seven workshops, or focus on the chakras you feel are most in need of healing. Please feel free to contact me if you like to discuss what is most suitable for you at this point in time.
The workshops are running from April-October, focusing on one chakra every month. We begin again in November with Muladhara.

SVADHISTHANA - Our Creative Space & Our Relationships
The Sacral Chakra is our Symbolic Creative Space and is associated with the day-to-day physical aspects of living, with the people to whom we relate, and with the quality of our relationships. The second chakra also relates to everything we own: money, relationships and possessions. Svadhisthana is linked to the Element of Water and our emotions, dreams, and compassion.
In this workshop we will cleanse and balance this part of our energy anatomy and release blocks and traumas through meditation, chanting and movement.
Are you ready to re-create your life?
Sacred Truth: Honour One Another
Please wear something ORANGE in honour of your Sacral chakra.

MANIPURA - Our Inner Fire & Personal Power
The Solar Plexus Chakra is associated with our self-esteem and inner power. This is the chakra of transformation and expansion, as well as our sense of humour.
The third chakra is associated with the Element of Fire, the fire of digestion and the fire of our will, as well as our drive and courage.
In this workshop we will release old patterns of anger and fear and learn how to approve of ourselves again. We will also focus on our Inner Fire and learn how to use this in a creative way to transform our lives.
Sacred Truth: Honour Oneself
Please wear something YELLOW in honour of your Solar Pelxus chakra.

ANAHATA - Divine Love & the Heart Space
The Heart Chakra is associated with our emotional power as well as love, hope, forgiveness, and the ability to heal oneself and others. The fourth chakra is the central powerhouse of the human energy system. When Anahata is out of balance it leads to us "losing touch" with ourselves and our surroundings. It is connected with the Element of Air, which has the qualities of gentleness, lightness and harmony. The Heart chakra is also linked to the minor hand chakras, which we use for healing.
In this workshop we will enter and reclaim our Heart Space and feel our connection to the Source of all creation. We will also learn how letting go of our wounds is the path to healing and an empowered heart.
Sacred Truth: Love is Divine Power
Please wear something GREEN or PINK in honour of your Heart chakra.

VISHUDDHA - Our True Voice & the Power of Will
The Throat Chakra is associated with our power of choice and our self expression. The fifth chakra is the centre of spirit, and is the bridge between the thought process of the Ajna chakra and the bodily processes of the lower chakras. Here we "give voice" to our opinions and ideas. If this chakra is blocked it can lead to feelings of unhappiness and we can feel cut off from the spiritual side of life. All illness is connected to this chakra, because choice is involved in every detail of our lives and therefore in every illness.
Vishuddha is connected to the the Element of Space/Aether.
In this workshop we will use the power of our voice through chanting and singing, and learn how to listen to our Inner Voice and Divine Guidance.
Sacred Truth: Surrender Personal Will to Divine Will
Please wear something LIGHT BLUE in honour of your Throat chakra.

AJNA - the Power of Intuition & the Mind
The Brow Chakra is associated with the psychic senses, extra-sensory perception and imagination, as well as our mental and reasoning abilities. It is the chakra of wisdom. Modern living can cause the sixth chakra to become unbalanced. When the Ajna chakra is blocked it can lead to mental fatigue, depression, pessimism and cynicism. Ajna is connected to the Element of Light.
In this workshop we will open the Brow chakra using different techniques. We will also cover Divination, intuition and the power of the Mind.
Sacred Truth:  Seek Only the Truth
Please wear something INDIGO in honour of your Brow chakra.

SAHASRARA - Know Your StarSelf, Know the Divine
The Crown Chakra is our connection to Divine wisdom and Source of all creation. The seventh chakra is the centre of evolution and the residence of the divine spark. It is also the centre of consciousness. We can gain internal awareness through meditation and prayer and through the Crown chakra establish an intimate relationship with the Divine. If this chakra is not balanced, you may suffer from depression, alienation and confusion.
Sahasrara is linked to the Element of Thought.
In this workshop we will journey through all the seven chakras and connect to the Stellar energy and Source.
Sacred Truth: Live in the Present Moment
Please wear something VIOLET or WHITE in honour of your Crown chakra.

The Chakra workshops are held at:
2 Shelburne Road, London, N7 6DL (entrance through garden)
Nearest Tube: Holloway Road
Map: http://www.streetmap.co.uk/
Time: 3pm-6pm, please arrive 15 mins before.
Bring: A bottle of water, comfortable clothes and some snacks for sharing.
Cost: £30 per chakra workshop
Included in the price: Specially charged and cleansed crystal that correspondes to the specific chakra.

If you wish to join us for any of the workshops, please email Helena.
See 'Calendar of Events' for dates.